ConnexOntario is an information and referral service, focusing on mental health, addiction and problem gambling services in the province. They are here to support Ontarians via phone, web-chat and email 24/7. Their knowledgeable and experienced staff offer supportive listening to help you discover the resources you need from our comprehensive database. Whether you are searching for yourself or a loved one, ConnexOntario is here to provide you with the right information, at the right time.

The Resource Guide reflects mental health resources and supports located throughout the Ottawa Region. This guide serves to accompany the Mental Health Caregiver Guide, a national resource for caregivers of individuals living with mental illness and mental health challenges. This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to contact the resources identified in this guide to explore how they could assist you or the person you care for on the journey to recovery.

Mental health is just as important as physical health. Learn about supports available to you, and how to get help when you need it.

Provincial programs mental health run through or in partnership with the Canadian Mental Health Association.

If you’re experiencing a non-emergency crisis, you can check out the resources below to help you get through it on this Canadian Mental Health Association Resources and Crisis Lines list.

Everyone will experience mental health events in their own way. It is completely natural to feel stress and concern during these times and so it is important to practice positive coping strategies. This page has listings of Mental Health Resources available to you.

Are you looking to get in touch with your local CHRC? Use the locator tool on this site. Type in your address or postal code in the indicated text box. A Yellow pin will appear on the map below to indicate which is your Community Health and Resource Centre. You may then click on the Red pin to see the address and contact information for the Centre.

Provides individuals and families with assessments, counselling, and therapies to gain knowledge, understanding, and treatment for mental health and addiction issues. We endeavor to collaborate with all agencies, individuals, and service providers necessary to enable the best outcomes for our clients to reach their personal goals. The services at Mental Health & Addiction Services of Ottawa are provided by skilled clinicians who regularly participate in ongoing training.

Looking for support for your mental health or substance use/addiction? Navigating the complex and sometimes confusing healthcare system can be challenging. They can help

Online search engine for organizations, resources, and tools related to mental health. Great for doing quick online personal research.