This groundbreaking new app is designed to help you get engaged in managing your mental health through daily reflecting and journaling. During our beta testing phase, we are excited to be able to offer our app for FREE to all Canadians. Join the beta testing of the YOU-AR-OK app today! Click the button relevant to your device below to access the app.

This site provides numerous handouts, videos, booklets, downloads, information sheets and links to help with numerous mental health problems. The self-help resources utilize methods such as CBT, ACT, Mindfulness and DBT Dialectical Behavioural Therapy.

Self-help for Anxiety Management offers a range of self-help methods for learning how to manage anxiety. Has useful information and exercises.

This app, developed by the Royal Ottawa Mental Health Centre, teaches students healthy thinking and problem-solving skills to help them deal with emotions and cope with stress.

This app contains panic button lessons, a breathing tool, and exercises for panic attack relief.

This app provides mindfulness tracks, as well as positive psychology tracks for users to listen to. Additionally, it posts positive news stories, uplifting quotes, and allows users to share and connect to community posts. It features a mix of free and “premium” content.

This app creates a 28 day plan for you and teaches new skills and works on goal setting. Six possible areas of focus are available: happiness, anger, anxiety, stress, depression and sleep.

This app contains several tools to help combat depression, including: a thought diary, activities, safety plan, information, a mood test and videos.

An app based on anger and irritability management skills which provides education, anger tracking and tools to help you manage angry reactions. It was designed for veterans and military members but is useful to others as well.

This app provides guidance on diaphragmatic breathing through audio and video prompts.

This app was designed and created by a licensed and DBT intensively trained psychologist. It includes daily reminders for diary completion, lists available skills and behavioral tracking.

This app is designed to be a smart companion for managing your recovery from a variety of eating disorders. It allows you to keep a record of meals, thoughts, and feelings, customize meal plans, coping tactics, and work on recovery goals.

The app is based on self-monitoring homework. It enables you to log your meals, emotions, and behaviors, set custom reminders to keep you inspired and moving forward, and export PDF summaries of your meal log and check-ins which you can share with your treatment team.

This app provides the user with daily micro-meditations that last only three minutes apiece. Aura allows users the option to keep a gratitude journal, track moods throughout the day, and listen to the sounds of nature. It even makes meditation into a game, as it allows you to level up as you learn and participate in daily challenges.

This app is fully customizable and provides users supportive tools and guidance to help them stay on track with their meditation practices throughout the day. It offers five-minute meditations, along with tips for overcoming pressure, feeling love, and living with intention and inner peace.

With this app, meditation sessions are organized by theme according to where you are in your day. It is widely known to be one of the best apps for anxiety, and is personalized depending on what you’re up to, from waking up, commuting or taking a quick break at work to dealing with stress or having trouble falling asleep. It comes with over 80 custom meditations for you to explore that have been created by experts in the field.

This free mental health app and website has guided mediation sessions available in lengths of 3, 5, 10, 15, 20 or 25 minutes. It also provides Sleep Stories, breathing programs, calming imagery, and relaxing music. Specific mindfulness tracks can be accessed for an additional fee, including mindfulness practices focused on sleep, motivation, anxiety reduction, and more.

The goals of this Android app are two-fold: to provide a tool to fight procrastination and start working on a task and to make task execution more mindful by using the Pomodoro technique and making goal setting a part of work flow.